Common Exercises of Pilates Pilates is a popular workout program which focuses on stretching and strengthening the major muscles in the body. While many people want to do Pilates, getting to a class may be difficult for them. If you are in this situation, you should learn about the most common Pilates exercises which can be done at home …

Hello and welcome to Cherry Creek Pilates, your home for all Pilates related information.  We are a group of Pilates practitioners and enthusiasts who have benefited from the Pilates method in various ways. We want everyone to experience these same benefits and enjoy other success that Pilates helps to bring to a person’s life.  That …